Impact Training 716

512 Elmwood Ave, Buffalo NY 14222

Impact Training 716


Home Of the 6 Week PERSONAL TRAINING challenge IN Buffalo, NY


Premium weight loss and lifestyle transformations which create long lasting, dramatic results to your health, body & mind.


What We Do

Whether you want to lose weight, tone up, gain lean muscle or you are happy as you are but would like a healthier lifestyle, Impact Training 716 is the right choice for you. Everyone wants to feel comfortable in their own skin, therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals or would like to get fit, Impact Training 716 gives you the flexibility to reach your full potential with a variety of different online and individual personal training plans.


Throughout the years, we’ve helped hundreds of people to improve their relationship with food and their bodies. But more than that, they've extended their lives and put the spark back into their training. While variety is essential to keep you interested - too much variety might inhibit your progress. That's why, as a personal trainer in Buffalo, I want to help you stick with a training programme long enough that you see real results.


When my clients start training, they see their time in the gym as something else to juggle. But they soon learn that the flexibility, nutritional coaching and support they receive has a positive knock-on effect into the rest of their lives. They're more productive at work, they're more present for their families and importantly, they start to like themselves again.

Define Your Athletic Figure

If your busy professional life pushed your physical fitness to the backseat, there is a solution. The Impact Training 716 training plans will help you achieve your desired body image in no time.​

Grow Your Confidence

We don't only focus on the image in the mirror, but also how you feel in your skin. Achieving milestones with your body will transfer into your daily life as increased confidence.

Improve Your Quality Of Life

The ultimate goal is for you to enjoy your life to the fullest, engage in social situations confidently and take up events you always wanted without limitations of your body.

Meet Your Coach

Kris Hollie

Kris is the founder and CEO of Impact Training 716, The Peach Doctor Studio, and Impact Training International. Growing up playing various sports and being involved with fitness for over 10 years, Kris believes the optimal path to health includes a fun and challenging workout routine, solid nutrition habits that still allow occasional indulgences, sleep and stress management, and healthy relationships. He specializes in combining resistance training with conditioning movements, and has vast experience in calisthenics, bodybuilding, powerlifting, boxing, kickboxing, and mma.

Our Locations

Primary Location:

300 Delaware Ave

Ste 204

Buffalo, NY

14202

(716) 271-7820

557 Niagara St, Buffalo, NY 14201, USA

Secondary Location:

2495 Main St Ste 415

Buffalo, NY 14214

(716) 249-1993

2495 Main St, Buffalo, NY 14214, USA

Ready To Get Started?

Schedule Your Personal Training Consultation Today!

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